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This is what happens to women who work out WITH WEIGHTS. “I don’t wanna get too big” PFFT.
getting back into the swing of things.
50 crunches.
50 push ups.
20 squats.
7 minute intense interval jump roping.
Inspiring friend!
Our nutri-sups model and mother of two beautiful kids, Olya Haidner :)
No Excuse.
(Source: happinessthroughhunger)
Father and daughter 20 years later!!!
I hear ladies say all the time “I would lift but I don’t want to get TOO big” The pic on the left is me (116lbs) BEFORE lifting, the pic on right is me (118lbs) over a year later of working my ASS off at the gym by lifting weights, way less time doing cardio and more time eating CLEAN! Don’t be afraid of weights ladies!
Laurita Calderon (Nutri-Sups fitness Model)this!
To EVERY ONE of those selfish people who think that the world REVOLVES AROUND THEM:
These people have succeeded despite what happens around them and what has happened TO them.THEY HAVE BECOME VICTORIOUS DESPITE THE WORLD SAYING “GIVE UP” AND DESPITE HOW PEOPLE TREAT THEM.EACH OF THESE PEOPLE ARE WORTH 10 OF ANY ONE OF YOUR SELF-CENTRED, IMMATURE, SORRY ASS LIVES.
Olya Haidner again
Olya Haidner is one FIT mother..
This picture started my journey in nutrition and health over a year ago
TO ALL MY DEAR FOLLOWERS, UNITE AND HEED MY PLEA IN THIS TIME OF NEED!!!
I’ve entered a photo competition on FACEBOOKand for once in my life I actually have a chance of WINNING!
PLEASE lend me 5 seconds of your time and in return… I will post whatever you want until the competition ends (19/03/2012) want to advertise? do it here now!All you need to do is click THE TITLE OF THIS POST AND THEN CLICK LIKE!!
About whey2go
Once in a while we will act as a source for consumer-generated reviews for weight loss and muscle gain based products, but in no way do we endorse or are sponsored by any company.
We also detail challenges and solutions, when trying to gain muscle and those who are trying to reduce their body fat. From the perspective of:
1. Arnnie
Personal Blog
Aim: Focus on Bulking and gaining muscle mass.
2. Dhivesh
Personal Blog
Aim: Reduction of body fat. With minimal focus on muscle gain.
3. Joel
Personal Blog
Aim: Focus on Bulking and gaining muscle mass.
4. Jordan
Personal Blog
Aim: Focus on bulking and increasing muscle mass. With a minimal focus on body fat reduction as well.
